There are millions of people who are suffering from stress, but because they have no idea what it is they just write it off as feeling ill, and they continue to go about their everyday life.
There are many types of symptoms of stress, and they can be broken down into the following categories: Feeling, thinking, behaviour, your body. Below, we will look at the most common symptom from each of these categories.
Many people who suffer from stress will feel anxious for seemingly no reason. This may lead to a panic disorder or just random episodes of feeling worried. The best way to describe how you feel when you are anxious is to work out how you feel before you go on a rollercoaster ride that you do not want to go on, but for no reason.
Thoughts: Imagine the Worse
Those who suffer from severe bouts of stress will worry about the worst-case scenario even when there is no logical reason for them to think that this could actually happen. If you are having these thoughts, you should seek stress counselling as this can develop into many other conditions. Many people actually develop agoraphobia because they only feel safe when they are in their home.
Even the calmest of people suffering from stress will find that their normally calm nature is disturbed. Those suffering from stress can snap at the people closest to them for small reasons. The issue with this is that they do not feel like they have done anything wrong. This can lead to you driving away the ones closest to you. Furthermore, as stress makes you edgy, it can often make people think that you are hiding something, even when you are not.
Body: Stomach Problems
Those suffering from stress will realise that their body acts in strange ways, including the way the bowel and bladder work. Many people suffering from stress may think that they have irritable bowel syndrome or a urinary tract infection, when the reality is they are suffering from an upset stomach due to stress and a minor case of stress incontinence.
If you are suffering from stress, counselling can really help you manage your issues to lower your stress levels. This form of counselling can identify potential triggers and helps you manage them as you progress. This type of counselling is very effective because it helps people understand more about the condition that they have, and how to deal with it.